Diet Recipes
Low Fat Beef
Recipe makes 4 servings.
Each Serving Totals - 9 Fat Grams, 378.7 calories, 9 WW Points.
8 ounces uncooked dry egg noodles
1/4 pound beef tenderloin, lean beef round, or sirloin (all visible
fat removed)
1 teaspoon olive oil
1/2 medium onion, chopped
1 clove garlic, minced
1 (10 3/4-ounce) can 98% fat-free cream of mushroom soup, undiluted
1/2 cup sliced fresh mushrooms
2 teaspoons dried tarragon, crushed
1/2 teaspoon Worcestershire sauce
Salt and pepper to taste
1/2 cup non-fat sour cream
Cook egg noodles according to package directions; drain and return
to pan to keep warm.
Cut meat into thin strips, about 1/3-inch by 2-inches long. In
a large frying pan over medium-high heat, heat olive oil. Add
steak strips and sauté until medium-rare; transfer onto
a warm platter; cover loosely with aluminum foil to keep warm.
Reduce heat to low, add onion and garlic; sauté until
soft. Stir in mushroom soup, mushrooms, tarragon, Worcestershire
sauce, salt, and pepper; simmer until mushrooms are cooked. Add
sour cream and the steak strips; stir until well blended. Remove
from heat and serve over cooked noodles.
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